Thank you for taking part in our sleep study. In addition to helping our researchers better understand sleep disorders, we hope to give you some insight into your own behavior. The researchers have compiled a list of five patterns they noticed that could be affecting the quality of your sleep.

So you’ve met a cynic. You find him insufferable, but you can’t avoid him because your best friend thinks he’s “kinda cute in an ugly way.” Fear not, for we have supplied a fool-proof method to cure him of his prickly outlook on life.